The Inside and Outside of Elbow Pain: Golfer’s Elbow vs. Tennis Elbow

Golfer’s elbow and tennis elbow are two common conditions that affect people who perform repetitive motions with their arms, especially those who play sports like golf or tennis. Although these conditions affect different areas of the elbow, they share similar causes and symptoms.

Golfer’s elbow is a type of tendinitis that causes pain and inflammation where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow, called the medial epicondyle. On the other hand, tennis elbow is tendinitis that affects the outer part of the elbow, specifically where the tendons of the forearm muscles attach to the lateral epicondyle.

Both of these conditions are caused by overuse of the elbow and forearm muscles, which can occur due to repetitive motions such as swinging a golf club or tennis racket. When these muscles are overused, they can become inflamed and irritated, leading to pain and discomfort.

Symptoms of golfer’s elbow and tennis elbow can include pain and tenderness in the affected area, as well as weakness and stiffness in the elbow and forearm. In severe cases, these conditions can make it difficult to perform everyday tasks like lifting objects or gripping things.

Fortunately, there are several treatments available to help alleviate the symptoms of golfer’s elbow and tennis elbow. One of the most effective treatments is strengthening exercises, which can help improve the strength and flexibility of the affected muscles and tendons. Your chiropractor may also recommend shockwave therapy or soft tissue mobilization to help reduce inflammation and promote healing.

If you’re experiencing pain or discomfort in your elbow, it’s important to seek treatment as soon as possible. Delaying treatment can lead to more severe symptoms and longer recovery times. At our office, we offer a variety of treatments to help alleviate the symptoms of golfer’s elbow, tennis elbow, and other conditions that affect the elbow and forearm. Contact us today to schedule a consultation and learn more about how we can help you feel better.